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200813 Workout

Strict Press
find heavy 1 Reps
1 set every 90sec (8 Sets)
start @ 60% of 1RM

OPEN 16.3 7`AMRAP
10 Power Sntaches 35/25kg
3 Bar MUS / Burpee PLU / Burpee JPLU

5 Minuten Rest

Finisher:
Tabata strict Press
(Rest with bar on your shoulders (backrack))

Gym-Skill: Strength HSPU