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200814 Workout

Pull ups/CTB 10EMOM
LvL White-Yellow: 5 Ring Rows
LvL Organge: 1-2 neg. PLU
LvL Blue-Purple: 2-5 strict PLU
LvL Brown or higher: 2 weighted PLU

Hero „TK“ 20`AMRAP
8 strict PLU / JPLU
8 Box Jumps 91/76cm
12 Power Swings 32/24kg