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200815 Workout

Deadlift
find heavy 4 Reps
1 set every 120sec (7 Sets)
start @ 60% of 1RM

For time 25` TC „Tag Team“
Teams of 2
30 Devil Press 2x 22,5/15kg
60 TTB
90 WBs
120 cal row
90 WBs
60 TTB
30 Devil Press 2x 22,5/15kg