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200816 Workout

Squat-Snatch
Lvl White-Blue: 15 EMOM 3 Reps Hang-SQSN

Lvl Blue-Braun: 15 EMOM 3 SQSN

Lvl Black-Red:
3reps x 2sets @80%
2reps x 2sets @88%
2reps x 1set @92%

(no touch and go)
(all % from 1RM)

5 Rounds „Wheelchair“
60 sec Wall sit (hands touching your shoulder)
30 sec max effort double KB FSQ 24/16kg
45 sec Wall sit (hands touching your shoulder)
90 sec rest