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200818 Workout

Benchpress
find heavy 2 Reps
1 set every 3min (5 Sets)
start @ 60% of 1RM

20` AMRAP „Taking Souls“
Teams of 3 (relay)
15/12 cal AB (SPRINT)
8 DL 80/60kg
8 Barfacing Burpees

Oly-Skill: Split Jerk

Gym-Skill: Bar Muscle up (Recovery-Phase for multiple Reps)