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200819 Workout

Squat Clean

LvL White-Organge: 10`EMOM 3 Reps light weigth (Hang Squat Clean)

LvL Blue-Purple:10`EMOM 3 Reps increase weight

LvL Brown or higher: 10` EMOM
do 2 Reps
Round 1-5 @75% (from 1 RM)
Round 5-10 @85%

OPEN 17.5 15`TC
10 Rounds for time:
9 Thruster 42,5/30kg
30 Double Under