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200822 Workout

Deadlift
find heavy 3 Reps
1 set every 3min (5 Sets)
start @ 60% of 1RM

20`AMRAP „The Burden“
3 DL 140/100kg
9 Push ups
200 m run (farmers carry KB) 32/24kg
6 DL 140/100kg
18 Push ups
200 m run (farmers carry KB) 32/24kg
9 DL 140/100kg
27 Push ups
200 m run (farmers carry KB) 32/24kg
12 DL 140/100kg
36 Push ups
200 m run (farmers carry KB) 32/24kg
……