fbpx

200823 Workout

Squat-Snatch

Lvl White-Blue: 15 EMOM 3 Reps Hang-SQSN

Lvl Blue-Braun: 15 EMOM 3 SQSN

Lvl Black-Red:
3reps x 2sets 83%
2reps x 2sets @93%
2reps x 1set @95%

(no touch and go)
(all % from 1RM)

16` AMRAP „The Walk“
20 DB SN 22,5/15
20m single arm Overhead Walking Lunge 22,5/15kg
15 TTB