fbpx

200824 Workout

FSQ+BSQ complex
find 3 FSQ + 6 BSQ (same weight)
every 3 Minutes for 15 Minutes
go heavy!
change bar-position in the rack
no break between movements

For Time „Jackies Nightmare“ 23`TC
Cash in: 50 Pistols
4 Rounds
250/200m row
20 Barbell Thruster 20/15kg
15 Pull ups / JPLU
Cash out: 50 Pistols

Oly-Skill: Complex: 1 belwo the knee hang Power Clean + 1 hang Squat Clean