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200825 Workout

Benchpress (banded)
find heavy 5 Reps
1 set every 2min (7 Sets)
start @ 40% of 1RM
Note: 1 red band on each side

14` AMRAP
16 DB Snatch
8 HSPU / 12 DB Push Press
16 DB Clean & Jerk
8 Burpee Box Jumps

Oly-Skill: Complex: 1 Snatch Balance + 2 OHS

Gym-Skill: Bar Muscle up