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200827 Workout

Press-Komplex
find heavy complex
every 2min (7 Sets)
1 strict Press + 3 Push Press
(stay @ same weight after 3-4sets)

For Time: „Over the Limit“ TC` 10
100 Double Under
20 Push Press 60/40kg
80 Double Under
20 Burpees
60 Double Under
20 Push Press 60/40kg
40 Double Under
20 Burpees

Gym-Skill: Strength for Handstand Walk