200828 Workout

Pull ups/CTB 10` AMRAP
LvL White-Blue:
Banded PLU

LvL Blue-Purple:
strict PLU

LvL Brown or higher:
only sets of 2 PLU
(to have eccentric movement)

Hero „White“ 30`TC
5 Rounds for time
3 Rope Climbs (x3/Arm single Arm RR)
15 TTB / KR
21 Double KB OH-Walking Lunges 20/12kg
400m run