fbpx

200830 Workout

Squat-Snatch

Lvl White-Blue:
15 EMOM 3 Reps Hang-SQSN

Lvl Blue-Braun:
15 EMOM 2 SQSN

Lvl Black-Red:
15 Minutes to find new 1 RM

(no touch and go)

15` AMRAP “Jump, swing and squat”
30 Double Unders
9 TTB / KR
9 Double KB FSQ