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200831 Workout

FSQ+BSQ complex
find 2 FSQ + 6 BSQ (same weight)
every 3 Minutes for 15 Minutes
go heavy!
change bar-position in the rack
no break between movements

Every 4 Minutes for 5 Rounds
“Punisher”
22/18 cal AB
16 Pistols
12 CTB
8 Burpees to target
4 BMUS

Oly-Skill: Barbell-Cycling for Power Clean