fbpx

200901 Workout

Benchpress (banded)
find heavy 5 Reps
1 set every 2min (7 Sets)
start @ 40% of 1RM

For time TC`15
„Long Arms, light Feet“
42-30-15
Double KB DL 32/24kg
21-15-9
Ring Dips / Mt-Dips / Bench Dips
12 9 6
High Box Jumps 90/70cm

Oly-Skill: Barbell-Cycling for Power Snatch

Gym-Skill: Handstand Push-ups