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200902 Workout

Squat Clean complex
find heavy complex

12`EMOM
2 hang Squat Clean + 1 Push Jerk

18` AMRAP
„Drunken Master“
300/250m row
15 Double FSQ 22,5/15
10 Double DB Box Step over 22,5/15
5 Devil Press 22,5/15

Oly-Skill: Snatch-Balance