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200904 Workout

Pull ups/CTB 10` AMRAP
LvL White-Blue:
Banded PLU

LvL Blue-Purple:
strict PLU

LvL Brown or higher:
only sets of 2 PLU
(to have eccentric movement)

Hero “Tom” 25` AMRAP
7 RMUS/BMUS/BurpeePLU/JPLU
11 Thruster 70/52kg
14 TTB