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200906 Workout

Snatch complex

15 EMOM (increase weight)
1 Power Snatch + 1 below the knee hang Squat Snatch

For time: 13`TC
10 Rounds of:
5 Barfacing Burpees
3 Bar M uscle ups / Burpee PLU

in remaining time:
find 1RM Power Snatch