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200907 Workout

FSQ+BSQ complex
find 2 FSQ + 6 BSQ (same weight)
every 3 Minutes for 15 Minutes
go heavy!
change bar-position in the rack
no break between movements

For time: 20`TC
“Little Murph”
600m run
10 Rounds
5 PLU / JPLU
10 Push ups
15 Squats
600m run

Oly-Skill: Complex: 1 PCL + 1 SQCL