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200908 Workout

Benchpress (banded)
find heavy 3 Reps
1 set every 2min (7 Sets)
start @ 40% of 1RM

Note: 1 red band under the bench

“Mystery”
10 Double DB DL 30/20kg
8 Burpees over DB
10 KB hang Snatch 32/24kg

you dont know how many Rounds or the Timecap…go hard or go home…

Oly-Skill: Find 1 RM Clean & Jerk

Gym-Skill: Pistols & Double Under