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200912 Workout

Deadlift (banded)
find heavy 3 Reps
1 set every 3min (5 Sets)
start @ 50% of 1RM

For time: 25`TC
“Grind the Grinder”
50 Wallballs
50 Box Jump Over
50 TTB / KR
50 DL 100/70kg
50 TTB / KR
50 Box Jump Over
50 Wallballs