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200914 Workout

FSQ (paused)
4 Reps
Start with 50% of 1 RM FSQ
third set should already be heavy
every 2 Minutes for 14 Minutes

For time: 20`TC
Benchmark “Angie”
100 PLU
100 Push ups
100 Sit ups
100 Squats

Oly Wod
Skill: 3`sec paused below the knee Squat Clean