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200917 Workout

Press (paused)
14`EMOM
find heavy 3 RM
every 2min (7 Sets)

5 Rounds
“on the edge”
15/12 cal AB (sprint)
10 Push Press 43/30kg
10 SDLHP 43/30kg
90sec Rest

Gym Wod
Skill: Strength for Ring Muscle ups