200918 Workout

10`EMOM Pull up hold
Teams of 2:

LvL White-Blue:
Support with band (stand on it)

LvL Blue-Purple:
hold for 10-15 sec and do a neg. PLU

LvL Brown or higher:
hold for 25 sec and do neg. PLU

3 Rounds for time TC`27
Hero „Badger“
30 Squat Cleans 43/30kg
30 Pull ups
800m run