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200919 Workout

Deadlift (deadstop)
find heavy 5 Reps
1 set every 3min (5 Sets)
start @ 50% of 1RM

20` AMRAP Team-Wod Teams of 2
“Dynamic Duo”
60 Barbell-Worm Thruster
40 Barbell-Worm Burpees
400m run (together)
60 Partner DL 140/110kg
40 sync Barfacing Burpees
400m run (together)