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200920 Workout

Snatch

12`EMOM

Lvl white-orange:
5 Reps/Minute stay @ same weight

Lvl blue-black:
2 Reps/Minute increas weight

Lvl red:
2 Reps/Minute
3 Rounds @ 80%
3 Rounds @ 85%
3 Rounds @ 90%

20` AMRAP Team-Wod (relay) Teams of 3
“Serious Leg Butchery”
15/12 cal AB
20m double DB walking Lunges 22,5/15kg
(Then the next Athlete starts)
but you have to do 20 ASQ
as fast as possible after the change