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200921 Workouts

FSQ (paused)
2 Reps
Start with 50% of 1 RM FSQ
third set should already be heavy
every 2 Minutes for 14 Minutes

CrossFit Games 2020
“Friendly Fran” TC`12
3 Rounds
21 Thruster 52/38kg
21 Chest-to-bar-PLU

Oly Wod
Skill: 3`sec paused high hang Squat Clean