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200922 Workout

Benchpress (paused)
find heavy 2 Reps
1 set every 2min (7 Sets)
start @ 40% of 1RM

CrossFit Games 2020
1.000m row

Finisher:
Pump-Session in Teams of 3:
3 Rounds (10`TC)
max effort every set:
Triceps extensions am Band
Bizeps Curls mit LH 20/15kg

Oly Wod
Skill: Slow-First-Pull-Squat Snatch


Gym Wod
Skill: Handstandwalk
CrossFit Games 2020: Test max Handstand hold free/wall