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200923 Workout

OHS
Warm up for the Workout:
10 ` EMOM
3 Reps / Minute

CrossFit Games 2020
„Nasty Nancy“
5 Rounds TC` 30 min
500m run
15 OHS 85/56kg
15 Barfacing Burpees

Oly Wod
Skill: Snatch Balance