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200926 Workout

Deadlift (deadstop)
find heavy 2 Reps
1 set every 3min (5 Sets)
start @ 50% of 1RM

20` AMRAP
“Unilateral Shoulder Blaster”
Round, 1:
50 Dounble Under
20 DB SN links 30/22,5kg
20 DB Push Press rechts 30/22,5
5 Burpee Box Jump Over
Round 2:
50 Double Under
20 DB SN rechts 30/22,5kg
20 DB Push Press links 30/22,5
5 Burpee Box Jump Over