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200927 Workout

“Snatch- Balance
12`EMOM

Lvl white-orange:
5 Reps/Minute stay @ same weight

Lvl blue-black:
2 Reps/Minute increas weight

Lvl red:
find 2 RM

3 Rounds for time: TC`22

"Stand together" Teams of 2

50 Partner WallBalls (both do the SQ)
50 TTB / KR (1 Partner Deadhang)
50 cal row