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201007 Workout

PU/Press/HSPU/Press (Upper Body Push)
Level Method Testing

Black III and above 1RM
all other 5RM

If the Athlete already did the Upper Body Push Test:
12 EMOM Strict Press
5 Reps @ 75% of Press PR oder
5 Reps mit moderat schweren Gewicht

“Diane” (Upper/Lower Endurance) TC` 8
21-15-9
Deadlift 100/70kg
HSPU

If the Athelete already did Aerobic Endurance Test:
8 AMRAP
5 Deadlift 100/70kg
5 HSPU/PU