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201008 Workout

10 EMOM KB (Stamina)
Level Method Testing

Annie (Neurological and Core Endurance) TC10
50-40-30-20-10
Double Under
Sit ups

for athletes who (White-Purple):
50-40-30-20-10
high Single Under
25-20-15-10-5
weighted Box Step ups

If the Athelete already did Neurological and Core Endurance Test:
10 AMRAP
30 Double Under
10 TTB/KR/SU