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201012 Workout

Strict Press
every 2 Minutes for 12 Minutes
8 Reps
all weights should be “working” weights and around 60% of 1 RM

Fot Time: 10` TC
“Push it to the limit”
10-9-8-7-6-5-4-3-2-1
Push Press (increase 5kg male / 2,5kg female per Round)
Barfacing Burpees

Oly Wod
Skill: Split Jerk