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201013 Workout

BSQ
every 3 Minutes for 15 Minutes
10 Reps
all weights should be “”working”” weights and around 50% of 3 RM

20`AMRAP
“CrossFit”
500/400m row
25 Barbell Thruster
3 Rope Climbs

Oly Wod
Skill: Sntacht Pull + Power Snatch


Gym Wod
Skill: Ring Muscle up