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201014 Workout

Strength and Skill
Handstand-Skills

Beginner (white-orange):
10` EMOM: Wall-Climbs

Advanced (blue-Black):
10` EMOM: 15-25sec HS Hold

Elite (Red):
10` EMOM: 1-5 strict HSPU

15`AMRAP
“Little Nate”
2 Muscle ups/CTB/PLU
4 Handstand Push-ups
8 KB Swings 32/24kg

Oly Wod
Skill: Clean Pull + Power Clean