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201015 Workout

OHS
every 2 Minutes for 14 Minutes
6 Reps
all weights should be “”working”” weights and around 60% of 3 RM

For time:
“Allrounder”
5AMRAP
25 Double Under
12 Pistols/Split Squats


5
`AMRAP
6 Burpees over the Bar
12 Pull ups/JPLU/RR

5`AMRAP
25 Double Under
6 OHS 50/35kg

Gym Wod
Skill: Pistol + Strength for Muscle up