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201016 Workout

Clean
“hang SqCl”
5` Technic

Beginner (white-orange):
12` EMOM: 3reps

Advanced (blue-Black):
12` EMOM: 3reps increase weight

Elite (Red):
12` EMOM: find 3RM

For time: TC` 9
“Quick and Dirty”
42-30-15
DB Snatch 22,5/15kg
21-15-9
Box Jumps