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201019 Workout

Strict Press
every 2 Minutes for 12 Minutes
8 Reps
all weights should be “”working”” weights and around 60% of 1 RM

Fot Time: 10` TC
“Push it to the limit”
30 SDLHP 60/40kg
30 Push Press
30 DL
30 Burpees over the Bar

Oly Wod
Skill: Power Celan + Push Jerk