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201020 Workout

BSQ
every 3 Minutes for 15 Minutes
8 Reps
all weights should be “”working”” weights and around 60% of 3 RM

3 Rounds for Time: TC` 20
“Little Kelly”
400m run
30 Box Jumps
30 Wallballs

Oly Wod
Skill: hang Power Snatch + Over-Head-Squat
Gym Wod
Skill: Rope Climbs