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201021 Workout

Strength and Skill
“7` Double / Tripple Under practice

Core WoD:

Loaded Core: 10`AMRAP, in Teams of 2, relay (switch after the Round) every Round should be ub. Kein rennen erlaubt nur gehen!

Double KB (heavy)

20m Over Head Carry
20m Front Rack Carry
20m Farmers Carry

15` AMRAP
“Ripping Core”
12 DB Clean 22,5/15kg
12 TTB / GR / SU
12 cal row