fbpx

201022 Workout

OHS
every 2 Minutes for 14 Minutes
6 Reps
all weights should be “”working”” weights and around 60% of 3 RM

Every 3:00 for 5 Rounds
“Leg shredder”
35 Double Under
15 double KB FSQ 2×24/16kg
Wall-Sit until the 2:30min

Gym Wod
Skill: Handstand-Pushups