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201023 Workout

Snatch Pull + hang SqSN

Note: Focus on the first Pull of the Clean. Do the Movements as a complex.

Beginner (white-orange):
8` EMOM: 2x complex

Advanced (blue-Black):
8` EMOM: 2x complex increase weight

Elite (Red):
8` EMOM: find heavy complex

Hero “Randy”
For Time:
75 Snatches 35/25kg