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201024 Workout

Pull up
Teams of 2

Beginner (white-orange):
10` EMOM neg. PLU

Advanced (blue-Black):
10` EMOM PLU

Elite (Red):
1-2-3-4-5-6-7-8-9-10
(every set need to be ub!)
after hitting max do max effort sets until time is over

Hero “Walsh” TC`
4 Rounds for time:
22 Burpee Pull ups /JPLU
22 Backsquats 85/60kg
200m run with 20kg over head