fbpx

201025 Workout

DL

every 3 Minutes for 15 Minutes
10 Reps
all weights should be “”working”” weights and around 60% of 3 RM

2 Rounds for Time: TC`20
“Invictus”
10 RMUS/BMUS/CTB/PLU
30 double DB DL 22,5/15kg
60 Single Arm Push Press 22,5/15kg