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201026 Workout

Strict Press
every 2 Minutes for 12 Minutes
6 Reps
all weights should be “”working”” weights start around 60% of your 1RM

12` AMRAP
“Humbling Metall”
2-4-6-8-10-12-14-….
Single arm Overhead Lunge 32/20kg
Double KB Basic Swing 32/20kg

Start every Round with 3 Burpee Box Jumps

Oly Wod
Skill: Clean Pull + 2 Power Clean

Fundamental Wod
12` AMRAP
1-2-3-4-5-6-….
KB Power Swing
Dip / Bench Dip
KB Front Rack Lunge