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201028 Workout

Strength and Skill
10` HSPUProgression

Beginner (white-orange):
8` EMOM: Wall Climb

Advanced (blue-Black):
8` EMOM: Pike Push up

Elite (Red):
8`AMRAP: strict HSPU


OPEN 17.4
13`AMRAP
55 DL 100/70kg
55 WBs
55 cal row
55 Handstand Pushups

Oly Wod
Skill: Barbell-Cycling Power Snatch

Fundamental Wod
12` AMRAP
2 hang Power Snatch
4 Box Jumps
8 ASQ