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201029 Workout

OHS
every 2 Minutes for 14 Minutes
3 Reps
all weights should be “”working”” weights and around 60% of 3 RM

3 Rounds: 30on 30 off for 5 Minutes
“Treshhold Thursday”
1) Row
2) OHS 40/30kg
3) Echo Bike

Gym Wod
Skill: Strength for Handstand hold

Fundamental Wod
15` AMRAP
7 Push Press
9 Ring Rows
11 cal Row