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201030 Workout

Split Jerk
5` Practice with whole Groupe

Coaches Note:

Beginner (white-orange):
10` EMOM: 5 Split Jerks (easy weigth)

Advanced (blue-Black):
10` EMOM: 3 Split Jerks (increase weight)

Elite (Red):
10`: find 2RM

11`AMRAP
“Tear it”
2 single arm KB hang Power Snatch 24/16kg
26 DU

increase the Snatches by 2 Reps every Round

Fundamental Wod
10` AMRAP
10 WB Bearhug Lunges
10 WBs
10 Push ups