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201031 Workout

Pull up
10` EMOM

Beginner (white-orange):
10` EMOM neg. PLU

Advanced (blue-Black):
10` EMOM PLU

Elite (Red):
10` CTB (pronierter Griff)

Hero “Helton” TC`25
3 Rounds for time:
800m run
30 DB Squat Clean 22,5/15kg
30 Burpees